Welcome to Soul Good
I see you. You’re ambitious. You get all the things done. You keep going even when you’re exhausted. And yet… your body and brain sometimes feel like they can’t keep up.
I know that rhythm well. I’ve built, pushed, achieved, and kept showing up long after my nervous system was begging for a break. On the outside, everything looked strong. On the inside, I was running on fumes.
That’s exactly why I created Soul Good, it’s your space to regulate your nervous system in real time, without stepping away from the goals, responsibilities, and the life you’ve built.
Here’s what you’ll get:
Weekly essays that give you tools and insight to calm your nervous system and sustain your drive.
Practical, real-time exercises you can do in 1–15 minutes to reset and recalibrate when you feel yourself spinning.
Strategies to maintain high performance without running yourself into the ground.
Think of this as your guide to keeping the momentum you’ve built, while you reclaim your energy and focus.
What’s next?
This week, we’ll start exploring why high performers burn out, even when they love what they do, and what you can do in the moment to regain calm, clarity, and power.
If this sounds like what you need, make sure to subscribe so you never miss a reset.
Welcome to Soul Good. Let’s do this together.
Quick Reset: Try this 1-minute breath cue right now:
Sit comfortably. Close down your eyes if you can.
Inhale slowly through your nose for 4 counts.
Exhale fully through your mouth for 6 counts.
Repeat 4–5 times.
Notice how your body softens and your mind steadies. This is the first step toward regulating your nervous system and a sample of what Soul Good is here to give you.